Personal problems and stress can cause fear and uncertainty.

Almost everyone finds it difficult to make decisions that will bring about a sense of relief and closure.

Most decision making comes with lots of self doubt about what is the right decision and what it should look and feel like. It can bring on feelings of anxiety, depression, stress and self doubt. Self doubt in paricular, can cause negative thoughts that keep repeating over and over again in your mind. Uncertainty then attaches itself to the original thought which makes decision making even harder.

Unfortunately life does not come with a manual or a set of instructions to help you resolve these problems. But....

I can offer you a reality compass that provides years of experience, caring and supportive counseling. A navigation tool that can guide you through towards resolving difficult relationship issues and problems. I provide individualized treatment and a variety of options that can help you move past feeling stuck. I focus on solution based results. I use a variety of Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) and Psychodynamic (childhood) Therapy. I offer individual counseling and accept some insurance plans.

I provide specialized treatment for: severe anxiety, depression, phobias, marital issues, self esteem, relationship problems, work place stress, childhood issues, addictions, negative and repetitive thoughts, alcohol/substance abuse, LGBTQ, codependency, OCD, anger management, eating disorders, career issues, motivation and self esteem.

I feel it is important to have a sense of purpose and direction in your life. When you feel that you are in charge of your emotions, you can think clearly and make better decisions overall.

My focus is to help you in find and maintain a sense of balance in your life, to become a happier you!

If you are new patient and have a scheduled appointment, please download and complete the registration forms.

Thank you....

(Please note: I do not accept short term disability benefits/custody/legal litigation issues)